Cardio KB

Kickboxing with cardio drills.

Pilates

Core strength and flexibility designed to elongate and restore the body.

Spin

Indoor group cycling.

Yoga

Promotes balance, flexibility, strength and relaxation.

Lift

Strength & conditioning in a group class; weight training!

Mix It Up

A high intensity class with cardio, strength training and agility drills.

Muscle Flex

Heavier weight training using bars, dumbbells, bands, and body weight.

Core Fusion

Transformation of mind and body working from the inside out to improve body tone.

Zumba

Promotes fitness with unique Latin dance moves and rhythms.

Pedal & Pump

Indoor group cycling combined with sports conditioning.